7 days in Asuncion, Paraguay: What to see, eat and do. Full city guide
Bustling with energy and vibrancy, Asuncion is a hidden gem of South America waiting to be explored. As the capital of Paraguay, this city reflects a beautiful blend of colonial-era architecture, modern skyscrapers, and lush green spaces. From the grandeur of the Palacio de los López to the colorful murals of Loma San Jerónimo and the mouthwatering flavors of Mercado Cuatro, Asuncion will leave you enamored with its charm and surprises.
Things to consider before arriving in Asuncion
Budget-friendly destination: Traveling in Asuncion is light on the pocket compared to other major South American cities.
Vibrant culture and history: Asuncion’s rich cultural scene and historical sites offer a unique experience to history buffs and art enthusiasts.
Limited public transportation: Asuncion’s public transportation may not be as efficient or extensive as other cities, so be prepared for some inconvenience.
– Perfect for: Budget travelers, history explorers, and food lovers who enjoy a unique city experience.
What to bring with you
1. Lightweight and comfortable clothing: Asuncion’s tropical climate means it’s usually hot and humid. Pack light, breathable clothes and comfortable walking shoes.
2. Sunscreen and mosquito repellent: Protect yourself from both the sun and bugs with proper protection.
3. A Spanish-English phrasebook and a currency conversion app: Brush up on your Spanish and keep a currency converter handy for a smooth experience.
Best time of the year to visit
The ideal time to visit Asuncion is during the cooler months of May to September. The weather is pleasant and perfect for sightseeing and outdoor activities.
How to get into the city
1. By plane: Silvio Pettirossi International Airport is the main airport serving Asuncion. Several international airlines offer flights to this city from major hubs in the Americas and Europe. Upon arrival, you can take a taxi or rent a car to reach the city center.
2. By bus: Long-distance buses connect Asuncion with other South American cities, such as Buenos Aires, São Paulo, and Montevideo. The main bus terminal, Terminal de Omnibus de Asunción, is located just a short drive from the city center.
7 day city guide trip to Asuncion
Day 1 – Explore the historic center
Start your day at Plaza de la Independencia, surrounded by historic buildings like the Government Palace and the Metropolitan Cathedral. Walk through the historic center to see the colorful colonial houses and visit the Museum of Fine Arts. Try traditional Paraguayan dishes like sopa paraguaya and chipa at Lido Bar or Bolsi.
Day 2 – Discover the arts and crafts scene
Visit the Casa de la Independencia Museum to learn about Paraguay’s history and independence. Then head to the Manzana de la Rivera, a cultural center with museums, galleries, and handicraft shops. Check out the works of local artists at the Museo del Barro and finish the day with drinks at the rooftop bar of the Ciudad del Este Hotel.
Day 3 – Relax by the river
Take a riverboat tour along the Paraguay River and enjoy the beautiful views of the city’s skyline. Stop by the Costanera de Asuncion, a pedestrian promenade with parks and restaurants. Have lunch at El Bolsiito, a popular spot for seafood and Paraguayan beer. In the evening, catch a show at the Municipal Theater.
Day 4 – Day trip to Aregua and Itaugua
Drive to nearby Aregua, known for its ceramics and pottery. Visit the workshops and shops and have lunch at La Casa de Margarita, a restaurant with a beautiful garden and lake view. Continue to Itaugua to see the traditional lace-making techniques and visit the Jesuit ruins.
Day 5 – Explore the green areas
Start your day at the Botanical Garden, a peaceful oasis with a varied collection of plants and animals. Walk through the Loma San Jeronimo neighborhood, a picturesque area with colonial houses and flower-lined alleys. Have lunch at Paseo Carmelitas, a trendy outdoor mall with many dining options.
Day 6 – Day trip to Yaguarón and Paraguarí
Take a drive to Yaguarón to visit the stunning colonial church and the nearby nature reserve with hiking trails and waterfalls. Continue to Paraguarí to see the beautiful colonial architecture and visit the Museum of Indigenous Art. Have lunch at Casa Rica, a traditional Paraguayan restaurant.
Day 7 – Enjoy the local festivities
If you are lucky, you can catch a local festival like the Carnival or the National Folklore Festival. Otherwise, visit the Mercado 4, a lively market with a wide variety of products and try the traditional street food like the choripan or the empanadas. In the evening, go to the rooftop bar of the Guarani Esplendor Hotel for drinks and views of the city.
How to continue your travel after you have spent 7 days in Asuncion
If you’re looking to explore more of Paraguay, head to Encarnacion to see the Jesuit Missions of La Santisima Trinidad de Parana and Jesus de Tavarangue. Another option is to go to Concepcion to visit the Cerro Cora National Park and see the battlefield where Marshal Francisco Solano Lopez died during the Paraguayan War. Both cities are accessible by bus from Asuncion.
