7 days in Kathmandu, Nepal: What to see, eat and do. Full city guide
Get ready to fall in love with the vibrant and bustling city of Kathmandu, the capital of Nepal! Kathmandu is the gateway to Nepal’s magnificent beauty – from the mighty Himalayas to the serenity of Buddhist shrines. This city is a melting pot of culture, history, and warm hospitality. Explore the ancient temples of Durbar Square, immerse yourself in the spirituality of Boudhanath Stupa, or engage in lively conversations with locals in Thamel’s cafes. The charm of Kathmandu is truly unparalleled!
Things to consider before arriving in Kathmandu
- Affordable: Your money goes a long way here, making it perfect for budget travelers or long-term stays.
- Cultural Experience: Kathmandu offers a rich journey through history, architecture, and spirituality.
- Air pollution: Be mindful of the air quality, which can be poor in the city.
- ♂️ Ideal for: Adventure seekers, history buffs, and spiritual seekers.
What to bring with you
〰️ Face masks for air pollution
〰️ Comfortable walking shoes
〰️ Light clothing for daytime and warmer layers for evenings
〰️ A travel adapter (Nepal uses type C, D, and M outlets)
〰️ Small gifts or souvenirs to exchange with locals
Best time of the year to visit
The ideal time to visit Kathmandu is during the spring (March-May) and autumn (September-November) seasons. The weather is pleasant, with clear skies offering spectacular views of the Himalayas.
How to get into the city
1. By Air: Kathmandu’s Tribhuvan International Airport (KTM) is the primary entry point for international travelers. Numerous airlines connect the city to major hubs in Asia and the Middle East.
2. By Bus: If you’re in India or other parts of Nepal, long-distance buses are available to reach Kathmandu. However, be prepared for a long and potentially bumpy journey.
3. By Private Vehicle: Renting a car or hiring a private vehicle can be another option for traveling to Kathmandu. Keep in mind that driving can be hectic, and you may need a local driver if you’re unfamiliar with Nepali driving conditions.
7 Day City Guide Trip in Kathmandu, Nepal
Day 1: Arrival and Exploration
After arriving in Kathmandu and settling into your hotel, start exploring the city by visiting its temples and stupas. Start with Swayambhunath Stupa, also known as the Monkey Temple, and enjoy the panoramic view of the city from its hilltop. Next, head to the Pashupatinath Temple, one of the most sacred Hindu temples in the world, and observe the cremation ceremonies along the Bagmati River. End your day with a delicious plate of momos, a traditional Nepali dumpling dish, at a local restaurant.
Day 2: Historical and Cultural Sites
Today, visit the UNESCO World Heritage Sites of Bhaktapur Durbar Square, Patan Durbar Square and Kathmandu Durbar Square to explore the rich history and culture of Kathmandu Valley. Marvel at the intricate carvings and architecture of the temples and palaces, and learn about the stories and legends behind them. In the evening, attend a traditional Nepali cultural show for an immersive experience.
Day 3: Hiking and Sightseeing
Take a break from the city and get some fresh air by going on a hike in the nearby Shivapuri Nagarjun National Park. Enjoy the beautiful views of the valley and mountains along the way, and visit the Nagi Gompa monastery. On your way back, stop by the Bodhnath Stupa, the largest stupa in Nepal, and witness the daily rituals and prayers of the Tibetan community.
Day 4: Day Trip to Bhaktapur
Spend a day exploring the charming town of Bhaktapur, located 13 km away from Kathmandu. Marvel at its medieval architecture, temples and squares, and take in the slower pace of life compared to the bustling capital. Don’t miss the chance to try the famous Juju Dhau, a creamy yogurt dessert served in traditional clay pots.
Day 5: Shopping and Street Food
Today, immerse yourself in the colorful markets and street food of Kathmandu. Visit the Asan Tole market and browse through the stalls selling spices, handicrafts and souvenirs. Try some local street food like chaat, samosas, and flavored lassi. End your day with a relaxing massage at one of the many spas and wellness centers in the city.
Day 6: Day Trip to Nagarkot
Take a day trip to Nagarkot, a scenic hill station known for its breathtaking sunrise and sunset views of the Himalayas. Enjoy the peaceful atmosphere and go for a short hike to observe the panoramic views of the mountains and valleys. Don’t forget to try the local specialty, the delicious Dhindo and Gundruk.
Day 7: Adventure Activities
End your trip with some adrenaline pumping adventure activities like white water rafting, bungee jumping or paragliding. Nepal is known for its adventurous spirit, and Kathmandu has plenty of options to choose from. In the evening, relax with a rooftop dinner and enjoy the view of the city.
How to Continue Your Travel after Kathmandu
After spending 7 days in Kathmandu, head to the nearby city of Pokhara for a more laid-back atmosphere and stunning views of the Himalayas. Take a boat ride on Phewa Lake, visit the World Peace Pagoda and go for a hike in the Annapurna Range for a relaxing and scenic experience. Another option is to head to Lhasa, Tibet for a spiritual and cultural immersion. Visit the Potala Palace, the Jokhang Temple and the Barkhor Street for a unique glimpse into Tibetan way of life. It’s best to book a flight from Kathmandu to Lhasa for a hassle-free journey.
