7 days in Salt Lake City, United States: What to see, eat and do. Full city guide
Picture yourself surrounded by gorgeous mountain peaks, a glistening lake, and a vibrant urban environment all in one place – that’s Salt Lake City for you! Often known as the ski city, this Utah gem boasts some of the world’s most renowned ski resorts. But wait, there’s more than just snow sports! Salt Lake City is filled with fascinating history, culture, and outdoor adventures. Prepare to be charmed by its majestic architecture, mouth-watering food, and the friendliest of locals.
Things to consider before arriving in Salt Lake City
Outdoor Lover’s Paradise: With incredible hiking, skiing, and mountain biking opportunities, this city will satisfy all your outdoor cravings.
Cultural Hub: Salt Lake City is home to the stunning Mormon Temple Square and various art galleries, museums, and music venues.
Conservative Vibe: While the city is generally friendly, it can seem a bit conservative, particularly regarding alcohol regulations.
Who will love Salt Lake City the most: outdoor enthusiasts, history buffs, and those looking for a friendly and wholesome atmosphere.
What to bring with you
Pack your bags with warm clothes, especially if you’re visiting during winter months to enjoy the ski slopes. Summertime calls for sunscreen, sunglasses, and comfortable walking shoes for all those fantastic hikes. Also, bring a modest attire for visiting religious sites, and a reusable water bottle to stay hydrated in the dry climate.
Best time of the year to visit
There’s really no bad time to visit Salt Lake City! If you’re a ski lover or simply enjoy picturesque snow-capped mountains, visit between December and March. For hiking, mountain biking, and outdoor festivities, the months of May to September offer sunshine and warm temperatures.
How to get into the city
✈️ By Air: Salt Lake City International Airport (SLC) is just a 10-minute drive from downtown. From the airport, you can rent a car, hop on a shuttle, or take the convenient TRAX light rail, which connects the airport to the city center.
By Train: Amtrak’s California Zephyr connects Salt Lake City to cities like Chicago, Denver, and San Francisco, letting you enjoy a scenic train journey before reaching your destination.
By Bus: Greyhound offers connections from various cities across the nation, dropping you off at the Salt Lake Central Station, in the heart of the city.
7 Day City Guide Trip in Salt Lake City
Day 1 – Arrival
After checking into your hotel, head to Temple Square – the most famous landmark in the city. Take a tour of the grounds and get a glimpse into Salt Lake City’s history. End the day with dinner at the Red Iguana for some of the best Mexican food in the city.
Day 2 – Explore Downtown
Start the day with breakfast at The Park Cafe, a local favorite for its delicious pancakes. Walk through the downtown area and visit the shops and galleries specializing in handmade crafts by local artists. Take a break from walking and grab lunch at Even Stevens, known for their sandwiches and their commitment to giving back to the community. End the evening with a concert at The Depot, a historic music venue that hosts a variety of artists.
Day 3 – Outdoor Adventure
Spend the day hiking or biking in Millcreek Canyon. The beautiful scenery makes for a great photo opportunity and a chance to get some fresh air. Take a break from outdoor activities and have lunch at The Porch, a restaurant with a southern flair. End the day with a visit to the Natural History Museum of Utah, which features a wide range of exhibits from dinosaur bones to Native American artifacts.
Day 4 – Day Trip to Park City
Take a day trip to Park City, located just 30 miles away from Salt Lake City. Visit the historic Main Street with its charming boutiques and restaurants. Take a scenic drive up to Guardsman Pass for some breathtaking views of the surrounding mountains. Stop for lunch at High West Distillery and enjoy their award-winning whiskey and delicious food.
Day 5 – Visit the Great Salt Lake
Spend the day at the Great Salt Lake – the largest salt lake in the Western Hemisphere. Take a dip in the saltwater or simply relax on the beach. Have lunch at The Lake Effect, a lakeside restaurant with stunning views. On the way back to the city, make a stop at Antelope Island State Park for a chance to see bison and antelope in their natural habitat.
Day 6 – Historic Tour
Take a historic tour of the city and visit the Utah State Capitol Building, the Governor’s Mansion, and the Cathedral of the Madeleine. Have lunch at the Market Street Grill and try their famous clam chowder. End the day with a visit to the Clark Planetarium for some interactive science exhibits and IMAX movies.
Day 7 – City Views and Farewell Dinner
Take a scenic drive up to Ensign Peak for stunning views of the city. Grab lunch at The Red Butte Cafe, a local favorite for its fresh sandwiches and salads. End the day with a farewell dinner at the Copper Onion, a restaurant known for their farm-to-table cuisine.
How to continue your travel after you have spent 7 days in Salt Lake City
If you want to continue exploring Utah, consider a trip to Moab to visit Arches National Park and Canyonlands National Park. Another great option is to visit Bryce Canyon National Park, located just 4 hours away from Salt Lake City. Both destinations offer stunning views and plenty of outdoor activities. To get there, consider renting a car or taking a guided tour.
