7 days in Sofia, Bulgaria: What to see, eat and do. Full city guide
Sofia, Bulgaria, a city of history, culture, and beauty, deserves a top spot on your travel bucket list. As one of the oldest cities in Europe, it’s a dynamic blend of ancient structures like the Roman ruins, alongside Communist-era architecture, and modern city vibes. Affectionately known as the “green city”, Sofia will captivate you with its lush parks like Vitosha Mountain, delicious Bulgarian cuisine, and warm, hospitable locals. So, grab your passport, and let’s dive into my insider tips for exploring Sofia!
Things to consider before arriving in Sofia
- Affordable destination: Your wallet will thank you; Sofia is one of the most budget-friendly cities in Europe.
- Rich history: Sofia is a goldmine for history buffs, with Roman, Byzantine, Ottoman, and Communist influences scattered throughout the city.
- Language barrier: English isn’t as widely spoken as in other European cities, so be prepared for some communication challenges.
- Perfect for: Solo travelers, history enthusiasts, and foodies looking for an off-the-beaten-path destination.
What to bring with you
When packing for Sofia, consider the following items:
- Comfortable walking shoes: There’s so much to explore on foot!
- Layers: Weather can be unpredictable, so dress accordingly.
- Phrasebook or translation app: Communicate with locals more easily.
- Camera: Trust me, you’ll want to capture all those amazing moments!
Best time of the year to visit
For the best weather and outdoor activities like hiking and sightseeing, visit Sofia during spring (April to June) or autumn (September to November). Mild temperatures and fewer tourists make these periods ideal for a relaxed and enjoyable experience.
How to get into the city
1. By plane: Sofia Airport (SOF) is the main international gateway. Upon arrival, you can reach the city center via taxi, shuttle, or public transportation like the metro or bus.
2. By train: Traveling by train is a scenic option, with connections from major European cities like Istanbul, Belgrade, and Bucharest. Sofia Central Railway Station is conveniently located in the city center.
3. By bus: If you’re traveling from a nearby city or country, consider taking a bus. Sofia’s Central Bus Station offers numerous routes and affordable ticket options.
7 Day City Guide Trip to Sofia, Bulgaria
Day 1: Exploring the City Center
Start your day at the Aleksander Nevski Cathedral, one of the largest and most beautiful Orthodox cathedrals in the world. From there, walk down Vitosha Boulevard, the main shopping street in Sofia, and enjoy the street performers and local shops. Have lunch at Made in Home, a cozy restaurant serving homemade Bulgarian food. In the afternoon, visit the National Palace of Culture and then head to Park Borisova Gradina for a relaxing walk.
Day 2: Sofia’s Historical and Cultural Gems
Visit the National Museum of History to learn about Bulgaria’s rich past and see ancient artifacts. Then, head to the Church of St. George, the oldest building in Sofia from the 4th century. In the afternoon, take a guided tour of the Bulgarian Parliament, or simply admire the architecture from the outside. End the day with a visit to the Ivan Vazov National Theater for an evening show.
Day 3: Day Trip to Plovdiv
Take a day trip to the city of Plovdiv, Bulgaria’s second largest city. Visit the Old Town, filled with Roman ruins and traditional Bulgarian architecture. Have lunch at Rahat Tepe, a restaurant with a beautiful view of the city and delicious Bulgarian food. Visit the Ancient Roman Theater and the Ethnographic Museum before heading back to Sofia in the evening.
Day 4: Exploring Sofia’s Parks and Gardens
Start the day with a visit to the Museum of Socialist Art, where you’ll learn about Bulgaria’s communist history. Then, head to the Sofia Zoo, one of the oldest and largest zoos in Europe. Have a picnic lunch at South Park, one of Sofia’s largest parks. End the day with a visit to the Botanical Garden for a relaxing walk and beautiful scenery.
Day 5: Day Trip to Rila Monastery
Take a day trip to Rila Monastery, one of Bulgaria’s most famous attractions. Learn about the history of the monastery, admire the stunning frescoes and architecture, and take a walk through the surrounding forest. Have lunch at the cozy guesthouses nearby before heading back to Sofia.
Day 6: Food and Drink Tour
Take a food and drink tour to taste Bulgarian cuisine and learn about Bulgarian wine. Start with a visit to the Central Market Hall to try local delicacies, then visit the Raketa Rakia Bar to try Bulgaria’s national drink. Have lunch at Niko’las Bakery, known for their delicious banitsa, a traditional Bulgarian pastry. In the afternoon, visit Divaka Wine Studio for a wine tasting experience.
Day 7: Relaxing Day at Vitosha Mountain
Spend a day at Vitosha Mountain, located just outside the city. Take a cable car to the top of the mountain for a beautiful view of Sofia and the surrounding nature. Have lunch at the Aleko hut, a traditional Bulgarian restaurant with a beautiful view. Spend the afternoon hiking or just relaxing in nature.
How to Continue Your Travel After You Have Spent 7 Days in Sofia
If you’re looking for more adventure, head to the town of Bansko, located just a few hours from Sofia. Bansko is a popular ski town with beautiful scenery and a variety of winter activities. Alternatively, visit the town of Ruse, located on the Danube River and known for its beautiful architecture and history as a major port city. Both destinations are easily accessible by bus or train from Sofia.
