7 days in Cape Town, South Africa: What to see, eat and do. Full city guide
Nestled in the lap of Table Mountain, Cape Town is a vibrant and scenic gem in South Africa. With its rich historical background, diverse culture, and an unparalleled coastal beauty, it’s no wonder this city has captured the hearts of travelers and locals alike. From the brightly painted Bo-Kaap houses to the waddling African penguins at Boulders Beach, and the iconic V&A Waterfront, there’s a unique slice of Cape Town for everyone to enjoy.
Things to consider before arriving in Cape Town
Diversity of experiences – Cape Town caters to everyone, be it adventure seekers, foodies or beach lovers.
Stunning landscapes – with Table Mountain, beaches and vineyards, it’s a photographer’s paradise.
Safety concerns – pickpocketing and petty theft can be an issue; stay aware of your surroundings.
Cape Town is perfect for nature enthusiasts, cultural explorers, and those seeking a romantic or family vacation.
What to bring with you
• A jacket or windbreaker, as Cape Town is notorious for its “Four Seasons in One Day” weather.
• Sunblock and a hat, especially during the hot and sunny summer months.
• Comfortable walking shoes for exploring the city and hiking up Table Mountain.
Best time of the year to visit
The best time to visit Cape Town is during the summer season, from December to February. The weather is warm, dry, and perfect for beach activities, hiking, and outdoor excursions.
How to get into the city
1. By air: Cape Town International Airport is the main gateway, with flights from major cities across the globe. From there, you can take a taxi, shuttle, or the MyCiti Bus service to reach the city center.
2. By bus: Several intercity bus companies, such as Greyhound and Intercape, connect Cape Town to other cities in South Africa.
3. By car: Cape Town can be reached via major highways (like N1 and N2) from Johannesburg and other cities. Be prepared for a long drive and breathtaking scenery along the way.
7 day Cape Town city guide trip
Day 1 – Exploring the City Center
Start your day with a visit to the colorful Bo-Kaap neighborhood, known for its pastel-colored houses and rich cultural heritage. Then, head to the Company’s Garden, a peaceful oasis in the heart of the city where you can stroll among beautiful gardens and historic buildings.
In the afternoon, take a cable car to the top of Table Mountain, one of Cape Town’s most iconic landmarks. Enjoy stunning panoramic views of the city and the ocean, before heading back down to catch a beautiful sunset at the nearby Signal Hill.
Suggested places to eat: The Pot Luck Club, Bao Down, Truth Coffee
Day 2 – Discovering the Peninsula
Take a day trip to the Cape of Good Hope, where you can hike along scenic trails, spot wildlife such as baboons and ostriches, and visit the historic lighthouse at Cape Point. On the way back, make sure to stop at Boulders Beach to see the adorable penguin colony.
Suggested places to eat: Harbour House, The Foodbarn, The Brass Bell
Day 3 – Wine Tasting in Stellenbosch
Just an hour’s drive from Cape Town lies the charming town of Stellenbosch, famous for its world-class wineries, beautiful architecture, and lively student culture. Spend the day hopping from one vineyard to the next, tasting award-winning wines and learning about the winemaking process.
Suggested places to eat: Overture, Rust en Vrede, Jordan Restaurant
Day 4 – Exploring the Southern Suburbs
Start your day with a visit to the historic Kirstenbosch Botanical Gardens, known for its diverse flora and fauna and breathtaking views of Table Mountain. Then, head to the trendy suburb of Woodstock to check out its vibrant street art scene and boutique shops.
In the evening, catch a live music show at the legendary jazz venue, The Crypt.
Suggested places to eat: The Test Kitchen, The Shortmarket Club, The Old Biscuit Mill
Day 5 – Relaxing on the Beach
Spend the day soaking up the sun on one of Cape Town’s many beautiful beaches, such as Clifton, Camps Bay, or Muizenberg. Go for a swim in the refreshing Atlantic waters, rent a stand-up paddleboard, or just relax on the sand with a good book.
Suggested places to eat: The Bungalow, The Grand Café and Beach, The Foodbarn Deli
Day 6 – Exploring the Winelands
Take another day trip, this time to the scenic Franschhoek Valley, known for its picturesque vineyards, gourmet restaurants, and historic architecture. Spend the day wine tasting, browsing art galleries, and taking in the stunning mountain views.
Suggested places to eat: La Petite Colombe, Foliage, Le Coin Francais
Day 7 – Cultural Immersion in the Townships
Take a guided tour of one of Cape Town’s vibrant townships, such as Khayelitsha or Langa, to learn about the rich cultural traditions and social issues facing these communities. Visit local markets, meet with community leaders, and hear inspiring stories of resilience and hope.
Suggested places to eat: Mzoli’s, Kwa Ace, Amadoda Braai
How to continue your travel after you have spent 7 days in Cape Town
If you’re looking to explore more of South Africa, consider heading to the nearby towns of Hermanus or Gansbaai, both known for their excellent whale watching opportunities. Alternatively, you can fly to Johannesburg to experience the vibrant urban culture of South Africa’s largest city, or head to Kruger National Park for a thrilling safari adventure.
