7 days in Denver, United States: What to see, eat and do. Full city guide
Imagine a city where the majestic Rocky Mountains serve as your daily backdrop, the craft beer flows freely, and urban adventures intertwine with outdoor escapes. Nestled at the base of these stunning mountains, Denver is a city that blends metropolitan pleasures with the natural world. Its vibrant arts scene, world-class dining, and thriving sports culture make it an alluring destination. But don’t be fooled by its urban appeal – Denver’s real charm lies in its friendly people and cozy neighborhoods, giving it a small-town feel in the heart of a booming city.
Things to Consider Before Arriving to Denver
Outdoor activities: If you love hiking, skiing, and breathtaking mountain views, you’ll fall in love with this city.
Craft beer scene: Denver is the “Napa Valley of Beer,” with countless breweries and taprooms to explore.
High altitude: Adjusting to the altitude can take some time, so make sure to stay hydrated and take it easy in your first few days.
Who will like it most: Nature lovers, adventure-seekers, sports fans, and foodies will find their happy place in Denver.
What to Bring with You
Denver’s weather can change rapidly, from warm and sunny to snowy and cold. It’s essential to pack layers and versatile clothing to adapt to various weather conditions. Don’t forget your hiking boots and comfortable shoes for city exploration. Sunscreen, sunglasses, and a reusable water bottle are must-haves for those sunny Denver days.
Best Time of the Year to Visit
For a combination of great weather and outdoor activities, the best time to visit Denver is between April and October. However, if you’re a ski enthusiast, winter months are perfect for hitting the slopes in nearby mountain resorts.
How to Get into the City
1. By air: Denver International Airport (DEN) is the primary gateway to the city, serving domestic and international flights. From the airport, you can take the efficient A-Line train to Union Station downtown.
2. By car: Denver is conveniently located at the intersection of I-25 and I-70. If road-tripping, enjoy the scenic drive through Colorado’s stunning landscapes.
3. By bus or train: The Greyhound Bus and Amtrak’s California Zephyr train both make stops in Denver, offering alternatives for those who prefer a more leisurely pace.
7 day city guide trip in Denver
Day 1 – Morning in Downtown Denver
Start your day with a visit to Union Station, a renovated transportation hub that now serves as a hotspot for dining and shopping. After grabbing a coffee at one of the artisanal cafes, take a stroll through the 16th Street Mall for some window shopping and street performances. End the morning with a visit to the Denver Art Museum to see the impressive collection of Native American art.
Day 1 – Afternoon in RiNo
Head to the River North Art District (RiNo) to explore the colorful murals and street art that adorn the neighborhood. Stop for lunch at one of the many trendy restaurants or food halls, such as The Source or Zeppelin Station. Don’t miss a visit to the Great Divide Brewing Company for a taste of Denver’s craft beer culture.
Day 2 – Day trip to Boulder
Take a scenic drive to the charming mountain town of Boulder, just 30 minutes from Denver. Hike the Flatirons or stroll through the picturesque Pearl Street Mall for shopping and dining. Make sure to stop by the Celestial Seasonings Tea Factory to see how the famous herbal tea is made and sample some flavors.
Day 3 – Morning at Red Rocks Park
Start your day with a yoga class or a hike at Red Rocks Park, known for its impressive rock formations and outdoor amphitheater. Take a guided tour to learn about the history of the park and its role in Colorado’s music scene.
Day 3 – Afternoon in Golden
Head to the quaint town of Golden for a stroll down its historic main street and a visit to the Coors Brewery. Learn about the brewing process and sample some of the famous beer. End the day with a scenic drive through Clear Creek Canyon.
Day 4 – Museums and Parks
Spend the day exploring Denver’s many museums, from the Denver Museum of Nature & Science to the History Colorado Center. Take a break in one of the city’s many parks, such as Washington Park or City Park, for a picnic and some sunbathing.
Day 5 – Day trip to Rocky Mountain National Park
Take a day trip to Rocky Mountain National Park, just a two-hour drive from Denver. Hike to the top of Bear Lake or explore the quaint town of Estes Park for shopping and dining.
Day 6 – Local Food and Drink
Sample some of Denver’s best local food and drink with a tour of the city’s breweries and restaurants. Start with breakfast at Snooze, an A.M. Eatery, before heading to the Denver Beer Company and ending the day at the popular Avanti Food & Beverage.
Day 7 – Sporting Events and Concerts
Catch a game or a concert at one of Denver’s many venues, such as Coors Field or the Pepsi Center. End your week with some live music at the famous Red Rocks Amphitheater.
How to continue your travel after you have spent 7 days in Denver
After a week in Denver, consider taking a trip to nearby Colorado Springs to explore the Garden of the Gods or hike Pikes Peak. For a more urban experience, head to Phoenix, Arizona, for year-round sunshine and a vibrant arts scene. Another option is to visit Salt Lake City, Utah, for its stunning natural beauty and outdoor recreation opportunities.
