7 days in Foz do Iguacu, Brazil: What to see, eat and do. Full city guide
Foz do Iguaçu, a city in Brazil, sits at the heart of mesmerizing natural beauty and boasts a spectacular landmark that spans across three countries. In this vibrant city, you’ll find the world-famous Iguaçu Falls, a magnificent waterfall system and one of the New Seven Wonders of Nature. Beyond the falls, Foz do Iguaçu also offers a rich cultural mix of Brazilian, Argentinean, and Paraguayan influences, resulting in a diverse gastronomic scene and lively local markets. Be prepared to have all your senses awakened as you experience the best Foz do Iguaçu has to offer.
Things to consider before arriving to Foz do Iguaçu
Amazing natural beauty: with sights like the Iguaçu Falls, the Itaipu Dam, and the unique Bird Park, nature lovers will be in absolute heaven.
Diverse gastronomic scene: indulge in mouthwatering dishes influenced by Brazil, Argentina, and Paraguay.
A bit crowded: as a popular tourist destination, Foz do Iguaçu can get quite crowded during high season.
Who will love this city the most: Nature enthusiasts, adventure seekers, and food lovers will have an unforgettable experience in Foz do Iguaçu.
What to bring with you
• Comfortable and waterproof shoes: prepare for lots of walking while exploring the falls and other natural attractions.
• Sunscreen and insect repellent: protect yourself from the sun and pesky insects that come with the tropical climate.
• Raincoat or umbrella: the weather can be unpredictable, and sudden downpours are not uncommon.
Best time of the year to visit
The best time to visit Foz do Iguaçu is during the shoulder seasons of March to April or August to September. This time offers more pleasant weather, fewer crowds, and the falls are still at their impressive best.
How to get into the city
1. By air: Fly into Foz do Iguaçu/Cataratas International Airport (IGU), which is well-connected to other major cities in Brazil. From the airport, you can take a taxi or a bus to reach the city center.
2. By bus: Long-distance buses frequently run from various cities in Brazil, Argentina, and Paraguay, bringing you directly to Foz do Iguaçu’s central bus station.
3. By car: If you’re coming from nearby cities, renting a car and driving to Foz do Iguaçu can be a convenient and scenic option. Just make sure to have your GPS ready and plan your route in advance.
7 day city guide trip to Foz do Iguacu, Brazil
Day 1: Arrival and city tour
After checking in at your hotel, start your exploration of Foz do Iguacu by taking a city tour to get a lay of the land and learn about the history of the city. Visit the Parque das Aves to see exotic birds and even toucans up close. End the day with dinner at Churrascaria Bufalo Branco, where you can try traditional Brazilian BBQ.
Day 2: Iguazu Falls
No trip to Foz do Iguacu is complete without visiting the famous Iguazu Falls, one of the Seven Wonders of the Natural World. Take a boat ride to the base of the falls for an adrenaline-pumping experience or walk along the trails for breathtaking views.
Day 3: Itaipu Dam
Visit the Itaipu Dam, one of the largest hydroelectric power plants in the world, and learn about its construction and impact on the region. Take a guided tour to see the dam up close and even visit the engine room.
Day 4: Day trip to Ciudad del Este, Paraguay
Take a day trip to Ciudad del Este, Paraguay, and experience a different culture. Shop at the bustling markets for everything from electronics to handicrafts and enjoy a delicious lunch at the Mercado Municipal.
Day 5: Day trip to Puerto Iguazu, Argentina
Explore the Argentinian side of Iguazu Falls and take a boat ride to the Garganta del Diablo (Devil’s Throat), the most impressive waterfall of all. Afterwards, enjoy some mate and Argentine cuisine in the charming town of Puerto Iguazu.
Day 6: Brazilian cuisine experience
Experience Brazilian cuisine at its finest by taking a cooking class and learning to make traditional dishes such as feijoada and brigadeiro. End the day by visiting a night market for live music and local crafts.
Day 7: Cultural immersion
Immerse yourself in Brazilian culture by visiting the Omar Ibn Al-Khattab Mosque, one of the largest mosques in Latin America, and the Buddhist Temple in Cotia. End your day with a samba dance lesson and a caipirinha at a local bar.
How to continue your travel after you have spent 7 days in Foz do Iguacu
For a change of scenery, head to Bonito, Brazil, known for its crystal-clear rivers and unique ecotourism activities such as snorkeling in natural pools and hiking through caves. Another great option is Florianopolis, a beautiful island with over 40 beaches, perfect for surfing and relaxing. Both cities are easily accessible by plane from Foz do Iguacu.
