7 days in Panama city, Panama: What to see, eat and do. Full city guide
Panama City, the vibrant capital of Panama, showcases a beautiful fusion of modern skyscrapers and rich historic charm. As you explore the city, you’ll find yourself immersed in a cultural hub offering a delightful blend of Spanish colonial architecture, lush parks, and world-renowned landmarks. From the famed Panama Canal to the stunning Casco Viejo neighborhood, there’s something for everyone in this mesmerizing city.
Things to Consider Before Arriving in Panama City
Affordable Living: Panama City offers a high standard of living without breaking the bank. A fantastic destination for budget-conscious travelers!
Diverse Food Scene: Savor a wide range of international cuisines, from traditional Panamanian dishes to gourmet dining experiences.
Language Barrier: English is not widely spoken, so brushing up on your Spanish will surely come in handy.
Ideal for: History buffs, nature lovers, foodies, and anyone seeking a mix of relaxation and city excitement.
What to Bring with You
1. Lightweight, breathable clothing for the tropical climate.
2. A good pair of walking shoes to explore the city comfortably.
3. Sunscreen and a hat to protect yourself from the sun.
4. A rain poncho or an umbrella, as occasional rainstorms are common.
5. A Spanish phrasebook or a translation app to help with communication.
Best Time of the Year to Visit
The best time of the year to visit Panama City is during the dry season, which runs from mid-December to mid-April. The weather is warm and sunny, perfect for outdoor activities and sightseeing.
How to Get Into the City
1. By Air: Tocumen International Airport (PTY) is the primary airport serving Panama City. Flights are available from major cities across the Americas and Europe.
2. By Bus: Buses from neighboring countries, such as Costa Rica and Colombia, connect to Panama City’s Albrook Bus Terminal, offering a more budget-friendly option.
3. By Car: If you’re up for a scenic road trip, you can drive to Panama City via the Pan-American Highway that stretches from North to South America (with some interruptions). Just make sure to check border crossing requirements in advance!
7 Day City Guide Trip in Panama City, Panama
Day 1: Arrival and Casco Viejo
After arriving at Tocumen International Airport, head straight to Casco Viejo, the old historic district of Panama City. The colorful buildings, colonial architecture and narrow streets will transport you back in time. Visit the Panama Canal Museum and the Presidential Palace, and then dive into the local cuisine at a rooftop restaurant with a stunning view of the city.
Day 2: Panama Canal and Amador Causeway
Witness the engineering marvel of the Panama Canal with a tour of the Miraflores Locks. Afterwards, take a taxi to the Amador Causeway, a strip of land that connects several small islands with breathtaking views of the city skyline. Rent a bike or walk along the causeway to explore the local restaurants, bars and shops.
Day 3: Metropolitan Natural Park and Ancon Hill
Take a break from the hustle and bustle of the city and explore the Metropolitan Natural Park, a 265-hectare tropical rainforest. Hike the trails and spot exotic birds and animals, and then climb Ancon Hill for a panoramic view of Panama City. End your day with dinner at a local seafood restaurant.
Day 4: Day Trip to Gamboa Rainforest
Take a day trip to the Gamboa Rainforest, located about an hour’s drive from the city. Explore the Soberania National Park, go on a boat tour to spot wildlife, or try ziplining. Return to the city for dinner at one of the many seafood restaurants in the Causeway area.
Day 5: Biomuseo and Causeway Shopping
Visit the Biomuseo, a museum designed by architect Frank Gehry, that showcases the biodiversity of Panama. Afterwards, head back to the Causeway area for some shopping at the Albrook Mall, the largest mall in Panama.
Day 6: Day Trip to San Blas Islands
Take a day trip to the San Blas Islands, located off the Caribbean coast of Panama. These stunning islands are home to the indigenous Guna people and offer crystal clear waters, white sandy beaches and opportunities for snorkeling and diving. Return to Panama City for a late dinner at a rooftop restaurant with a view of the city skyline.
Day 7: Panama Viejo and Panama Canal Railway
Visit Panama Viejo, the original site of Panama City that was destroyed by an English pirate attack in the 17th century. Explore the ruins and learn about the history of the city. End your trip with a ride on the Panama Canal Railway, which takes you from Panama City to Colon and offers stunning views of both the canal and the countryside.
How to Continue Your Travel After Spending 7 Days in Panama City
If you’re looking to continue your travels after spending 7 days in Panama City, consider a visit to Bocas del Toro, a group of islands located in the Caribbean Sea. Known for their stunning beaches and laid-back atmosphere, Bocas del Toro offers opportunities for swimming, surfing, and snorkeling. To get there, take a flight from Albrook Airport in Panama City to Bocas del Toro International Airport.
Another nearby destination worth visiting is Boquete, a small mountain town located in the Chiriqui province. Known for its cool climate, coffee plantations and outdoor activities such as hiking, Boquete is a perfect destination for those looking to escape the city and connect with nature. To get there, take a bus or a taxi from Panama City to David and then take a bus to Boquete.
