7 days in San José, Costa Rica: What to see, eat and do. Full city guide
San José, Costa Rica’s vibrant capital, is a city full of life, culture, and adventure. This bustling metropolis is the heart of the nation, with its rich history and tradition intermingled with modern amenities. From world-class museums like the Pre-Columbian Gold Museum and the Jade Museum to lush parks like Parque Nacional and La Sabana, there’s no shortage of things to see and do. And don’t forget to indulge in the delicious local cuisine, like gallo pinto or casado, in countless cozy cafes and restaurants.
Things to consider before arriving to San José
Great for nature lovers: Experience Costa Rica’s famous biodiversity and beautiful landscapes
Rich cultural scene: Museums, historical sites, markets, and performances to explore
Traffic and safety: San José can be congested, and it pays to be cautious in certain areas
Ideal for people in search of a mix of culture, city life, and adventure in one place
What to bring with you
– Lightweight, breathable clothing for the tropical climate
– Layer up with sweaters or light jackets for cooler nights
– Comfortable walking shoes for exploring the city
– Rain gear, as San José is known to have sudden tropical rain showers
– Insect repellent to keep those pesky mosquitoes at bay
Best time of the year to visit
The best time to visit San José is during the dry season, which runs from December to April. This period offers warm temperatures and less rainfall, making it perfect for exploring the city and nearby attractions.
How to get into the city
1. By air: Juan Santamaría International Airport (SJO) is the main gateway to San José and the rest of Costa Rica. It’s located about 17 km (10.5 miles) from the city center, and you can take a taxi, shuttle, or public bus to reach your destination.
2. By bus: San José is well-connected with domestic and international bus routes. Bus terminals like Terminal 7-10 and Terminal del Caribe connect you to major cities in Costa Rica and neighboring countries like Nicaragua and Panama.
3. By car: If you’re up for a road trip, renting a car is a great option to reach and explore San José. Be prepared for varying road conditions and heavy traffic, but the flexibility of having a car allows you to make the most of your trip.
7 Day City Guide Trip to San José, Costa Rica
Day 1: Exploring the City
Start your day at the Central Market, where you can find fresh fruits, local crafts, and typical Costa Rican food. Visit the National Theater of Costa Rica and learn about the history of the country. In the afternoon, head to the Jade Museum and discover the importance of jade in pre-Columbian cultures.
For lunch, try the traditional “casado” at Soda Tapia, a popular local restaurant. In the evening, visit Barrio Escalante, a trendy neighborhood full of bars and restaurants such as Olio, which offers delicious Italian food.
Day 2: Day Trip to Irazú Volcano
Take a day trip to Irazú Volcano National Park, located about 50 km from San José. On the way, stop at the Basilica de Nuestra Señora de Los Ángeles, a famous pilgrimage site. Once you arrive at the volcano, enjoy the stunning views and take a walk around the crater.
For lunch, try some delicious trout at Restaurante Mirador de Quetzales, overlooking the mountains. On the way back to San José, make a stop at the Orosi Valley, where you can visit the colonial church and the Ujarrás Ruins.
Day 3: Art and Culture
Start your day at the Museum of Costa Rican Art, which features a great collection of contemporary art. Afterwards, head to La Sabana Park and visit the Costa Rican Art Museum, located in an old airport terminal.
For lunch, try the delicious food at L’Olivo, an Italian restaurant located in the Escalante neighborhood. In the evening, attend a concert at the National Auditorium, which hosts a variety of music performances.
Day 4: Day Trip to Manuel Antonio National Park
Take a day trip to Manuel Antonio National Park, one of the most popular destinations in Costa Rica, known for its beautiful beaches and rich biodiversity. Explore the park’s trails, spot monkeys, sloths, and many other animals, and enjoy the crystal-clear water.
For lunch, try the delicious ceviche at El Avión, a restaurant located in a decommissioned airplane. On the way back to San José, make a stop at the Tarcoles River to see the crocodiles.
Day 5: Coffee Tour and Local Markets
Take a coffee tour at Britt Coffee Farm, located near San José, and learn about the coffee production process. Afterwards, head to the Mercado de Artesanías and the Mercado Central, where you can find traditional handicrafts, fruits, and souvenirs.
For lunch, try the “gallo pinto”, a traditional rice and beans dish, at La Casona de Doña Lela. In the evening, visit El Pueblo, a colorful outdoor mall known for its nightlife.
Day 6: Day Trip to Poás Volcano
Take a day trip to Poás Volcano National Park, located about 35 km from San José. Explore the park’s trails, admire the stunning crater, and learn about the history of the volcano.
For lunch, try some delicious “sopa negra” at Restaurant La Cocina de Doña Luz. On the way back to San José, make a stop at the Doka Coffee Estate, where you can enjoy a cup of coffee and buy some local products.
Day 7: Relaxing and Shopping
Spend your last day in San José relaxing at the Parque Metropolitano La Sabana, where you can enjoy a picnic, rent a bike, or play sports. In the afternoon, head to the Multiplaza Escazú, the city’s largest mall, where you can shop for souvenirs, clothes, and electronics.
For dinner, try the delicious burgers at La Esquina de Buenos Aires, a popular Argentinean restaurant.
How to Continue Your Travel after You Have Spent 7 Days in San José
If you have more time to spend in Costa Rica, I suggest you visit the Arenal Volcano and the Monteverde Cloud Forest, both located in the north of the country. Arenal Volcano National Park offers opportunities for hiking, hot springs, and adventure activities such as zip-lining and rafting. Monteverde Cloud Forest Reserve is known for its unique flora and fauna, birdwatching, and canopy tours. You can get there by bus, shuttle, or rental car.
