7 days in Iquitos, Peru: What to see, eat and do. Full city guide
There’s a little slice of paradise hidden among the vast Amazon Rainforest, and it goes by the name of Iquitos, Peru. This exotic city, the largest in the Peruvian Amazon, impresses visitors with its lively floating market of Belén, bustling nightlife, and unrivaled access to the world-famous Pacaya Samiria National Reserve. By fusing together stunning natural wonders with a touch of the urban jungle, Iquitos offers a unique experience that you won’t find anywhere else.
Things to Consider Before Arriving to Iquitos
Rich in biodiversity and culture
Fantastic ecotourism and adventure opportunities
Limited connectivity to other Peruvian cities
Best for: Nature lovers, adventure seekers, and cultural explorers
What to Bring with You
1. Rain gear – A lightweight waterproof jacket or poncho is a must.
2. Insect repellent – Keep those mosquitos and bugs at bay.
3. Comfortable shoes – Hiking boots for jungle excursions and casual footwear for the city.
4. Camera – Capture the breathtaking beauty of the Amazon.
5. Sunblock and a hat – Shield yourself from the tropical sun.
Best Time of the Year to Visit Iquitos
June to November is the ideal window to explore Iquitos. During this period, the weather remains relatively dry, and the jungle thrives with life. Note that even in the dry season, rainfall is common, so prepare accordingly!
How to Get into Iquitos
1. By air: The most convenient method is to fly into Iquitos’ Coronel FAP Francisco Secada Vignetta International Airport (IQT). There are domestic flights from Lima, Tarapoto, and Pucallpa.
2. By boat: For the adventurous, a multi-day boat trip from Yurimaguas or Pucallpa through the Amazon River will get you to Iquitos.
3. By shared car or van: You can also opt for a shared car or van service from other cities in the Amazon region. Be prepared for a bumpy ride!
7 day city guide trip to Iquitos, Peru
Day 1: Arrival and Exploring the City Center
Welcome to Iquitos, the gateway to the Amazon! Start your day by exploring the city center, filled with colorful buildings and the famous Iron House. Head to the central market for some fresh fruits and juices and then visit the Plaza de Armas to soak in the local culture. For lunch, try the local favorite, juane, a dish made of rice and meat wrapped in a banana leaf. Finish off your day with a beautiful sunset from the Malecon Tarapaca.
Day 2: Amazon River Adventures
Take a boat tour on the Amazon River, the lifeblood of the region. Get up close with the pink dolphins, visit a local fishing village and stop by the butterfly farm. End your day with a visit to the Pilpintuwasi Butterfly Farm for a closer encounter with the native butterflies.
Day 3: The Belen Market and Traditional Medicine
Visit the Belen Market, one of the largest markets in South America to see exotic Amazonian fruits, fish and traditional craftwork. In the afternoon, head to the Otorongo Lodge to learn more about traditional Amazonian medicine and get a refreshing medicinal bath in the Tamshiyacu river.
Day 4: A Day Trip to the Maniti Eco-Lodge
Take a trip to the Maniti Eco-Lodge to experience the Amazonian wildlife and nature up close. Visit the Paraiso Lagoon to spot sloths, monkeys and colorful birds. Afterwards, head to the Yanayacu River to go piranha fishing for lunch before returning to Iquitos.
Day 5: The Amazonian Tribes
Visit the Yagua community to learn about their culture and way of life. Try the local drink masato, made out of fermented yucca and visit their typical palm-leaf roofed houses. In the afternoon, visit the Nanay River to see the incredible Victoria Regia, one of the largest water lilies in the world.
Day 6: Tasting the Street Food
Try out some of the local street food today. Head to the boulevard of La Calle Samanez Ocampo to try out tacacho, the Amazonian staple, made of cooked and mashed plantains with pork. Walk it off with a stroll around the nearby neighborhood of Bethlehem, experiencing a great insight into how the locals live.
Day 7: Visit the Pacaya-Samiria Reserve
End your trip to Iquitos with a visit to the Pacaya-Samiria Reserve, one of the largest protected areas in Peru. Go on a jungle hike and spot anacondas, capybaras and different species of monkeys. Before leaving Iquitos, don’t forget to buy some souvenirs at the Artisanal Market and a final meal of ceviche at the floating restaurants on the banks of the Itaya River.
How to continue your travel after you have spent 7 days in Iquitos
A great adventure to continue on in Peru is a visit to the city of Tarapoto, known as the “City of Palms” for its abundance of palm trees and lush greenery. Take a flight from Iquitos to Tarapoto, and explore the Ahuashiyacu Waterfall and the nearby Cordillera Escalera Reserve. You can also visit the Lamas Ethnobotanical Garden to learn about traditional medicinal plants. Another great option is to travel to nearby Ecuador and visit the famed Galapagos Islands, known for their unique wildlife and natural environments. Take a flight from Iquitos to Quito, and explore the historical center of the city before continuing on to the Galapagos. Don’t forget to arrange all travel and logistics beforehand to maximize your time and enjoyment.
