7 days in Lhasa, China: What to see, eat and do. Full city guide
Nestled within the breathtaking Himalayas, Lhasa is the spiritual and political capital of Tibet, an autonomous region in China. Boasting a rich history and unique culture, this enchanting city charms visitors with its vibrant colors and welcoming people. Among Lhasa’s highlights are the awe-inspiring Potala Palace; Jokhang Temple, the heart of Tibetan Buddhism; and bustling Barkhor Street, where traditional handicrafts and local cuisine abound.
Things to Consider Before Visiting Lhasa
Friendly, Hospitable Locals: Interact and make friends with the warm-hearted Tibetans
Mesmerizing Himalayan Beauty: Enjoy the picturesque landscapes that surround Lhasa
Altitude Sickness: Be prepared for high altitude (3,650m/11,995ft) and acclimatize well
Perfect for: Cultural and spiritual enthusiasts, adventure seekers, and history buffs
What to Bring with You
1. Warm Clothing: Even during summer, Lhasa can get chilly at night and early morning
2. Sun Protection: Sunglasses, sunscreen, and hat to protect against intense UV rays
3. Portable Oxygen Canister: In case of altitude sickness emergency
4. Snacks and Energy Bars: Keep your energy levels high during sightseeing
5. Cash: Many places in Lhasa don’t accept credit cards, so carry enough cash
Best Time of the Year to Visit Lhasa
May to October is considered the best time to visit Lhasa, with pleasant weather, a myriad of festivals, and lush landscapes. However, if you want to avoid peak tourist times, consider visiting during the shoulder season in April or November.
How to Get into Lhasa
1. By Plane: Lhasa Gonggar Airport (LXA), about 62km south of Lhasa, connects to several Chinese cities, such as Beijing, Shanghai, and Chengdu.
2. By Train: The Qinghai-Tibet Railway offers a breathtaking journey to Lhasa from cities like Beijing, Chengdu, or Xining, crossing the stunning Tibetan Plateau.
3. Overland: Adventurous travelers can choose an overland trip from Lhasa to Kathmandu, Nepal, or vice versa, taking in picturesque landscapes and cultural experiences along the way.
Unforgettable 7-Day Lhasa Adventure
Day 1: Lhasa City Exploration
Welcome to Lhasa, friends! Start your journey with a visit to the iconic Potala Palace, the winter residence of the Dalai Lama. Next, head to Jokhang Temple, the city’s spiritual heart and a must-visit. Wander around the bustling Barkhor Street to get a taste of local shopping and street food. Don’t forget to try the mouthwatering momo (Tibetan dumplings)!
Day 2: Drepung and Sera Monasteries
Today, explore two of Lhasa’s most important monasteries. Begin at Drepung Monastery in the morning to witness the stunning architecture and peaceful atmosphere. After a local lunch, continue to Sera Monastery to catch the famous debating sessions among monks. It’s like a live philosophical tennis match!
Day 3: Day Trip to Ganden Monastery and Drak Yerpa Meditation Caves
Embark on a day trip to Ganden Monastery, a beautiful and serene religious site. Take a morning hike around the monastery to enjoy the breathtaking views of Lhasa Valley. In the afternoon, visit the Drak Yerpa Meditation Caves, where Tibetan kings and monks once meditated. This sacred and tranquil haven will leave you feeling inspired.
Day 4: Norbulingka Palace and Tibet Museum
Soak up the history and culture of Tibet at Norbulingka Palace, the Dalai Lama’s former summer residence, and stroll through its gorgeous gardens. Afterward, pay a visit to the Tibet Museum to learn about the region’s rich history, culture, and art. Don’t forget to take a few selfies with the scenic backdrop!
Day 5: Day Trip to Yamdrok Lake
Get ready for a scenic day trip to the enchanting Yamdrok Lake. Known for its turquoise waters and stunning mountain backdrop, this sacred lake will captivate your senses. Enjoy a picnic near the shore while admiring the picturesque landscape. Trust me, this is the perfect spot for an unforgettable Insta post!
Day 6: Lhasa Old Town and Ani Sangkhung Nunnery
Today, take a leisurely stroll through the charming Lhasa Old Town, where you’ll find historic buildings, vibrant local markets, and delicious street food. Don’t miss out on visiting the Ani Sangkhung Nunnery – a peaceful haven in the heart of the city.
Day 7: Namtso Lake and Farewell
Conclude your Lhasa adventure with a visit to the astonishing Namtso Lake. Known as the “Heavenly Lake,” its crystal-clear waters and awe-inspiring views will steal your heart. After taking in the beauty of this magical place, bid farewell to Lhasa and cherish the memories you’ve made.
Continue the Adventure: 2 Nearby Cities to Explore
1. Shigatse: Venture west of Lhasa to discover Shigatse, a historic city with incredible attractions like Tashilhunpo Monastery and Mt. Everest Base Camp. To get there, hop on a bus or rent a car for a scenic 6-hour drive through the awe-inspiring Himalayan landscape.
2. Nyingchi: Head east for a 6-hour drive to Nyingchi, a verdant paradise with lush forests, crystal-clear lakes, and majestic snow-capped peaks. Don’t miss exploring the breathtaking natural wonders of Yarlung Zangbo Grand Canyon and Namcha Barwa Mountain. Rent a car or catch a bus for easy access to this enchanting city.
