7 days in Rome, Italy: What to see, eat and do. Full city guide
Ah, Rome! Eternal City of love, history, and gelato! Rome is a city that boasts an unparalleled blend of ancient ruins, Renaissance art, and modern Italian culture. It’s not every day you get to explore the Colosseum, marvel at Michelangelo’s frescoes, and indulge in mouthwatering pasta and pizza, all in one charming package. No wonder it’s one of the top tourist destinations in the world!
Things to consider before arriving to the city
Rich in history and architecture: if ancient ruins and stunning masterpieces pique your interest, you’re in the right place!
Foodie heaven: authentic Italian cuisine will make your taste buds dance.
Crowded and touristy: be prepared to bump elbows with fellow travelers.
Ideal for: history buffs, art lovers, and food enthusiasts.
What to bring with you
1. Comfortable shoes: you’ll be walking and exploring a lot, so make sure your feet are happy.
2. Reusable water bottle: Rome’s public drinking fountains are clean and ready to quench your thirst.
3. Travel adapter: Italy uses type L European plugs.
Best time of the year to visit
The most pleasant months to visit Rome are between April and June, or September and October, when the weather is mild and the crowds are thinner.
How to get into the city
1. By plane: Leonardo da Vinci-Fiumicino Airport (FCO) is the main international airport, located about 20 miles from the city center. Trains, buses, and taxis are available for transportation to Rome.
2. By train: Termini Station is the main railway hub, with connections to major Italian cities, as well as other European capitals.
3. By road: Rome is well-connected by highways to the rest of Italy, so renting a car or taking a bus can be an option if coming from nearby cities.
7 day city guide trip in Rome
Day 1: Vatican City
Start your day early and head straight to the Vatican City to beat the crowds. Visit St. Peter’s Basilica, climb to the top of the dome for breathtaking views of Rome and marvel at the beauty of the Sistine Chapel. In the afternoon, walk along the Tiber River and enjoy some gelato at the Piazza Navona.
Day 2: Colosseum and Roman Forum
Get a glimpse of ancient Rome by exploring the Colosseum and the Roman Forum. Guided tours are available, but you can also explore the sites on your own. In the evening, have dinner at Trastevere, a charming and lively neighborhood known for its restaurants and bars.
Day 3: Campo de’ Fiori Market and Jewish Ghetto
Start your day by visiting the Campo de’ Fiori Market, where you can buy fresh fruits and vegetables, spices, and other artisanal products. Afterward, head to the Jewish Ghetto, one of the oldest neighborhoods in Rome, and explore the narrow streets. Don’t miss out on the delicious kosher food available at the local restaurants.
Day 4: Catacombs and Appian Way
Take a break from the city center and make a day trip to the Catacombs of San Callisto, where you can explore the underground burial tunnels of early Christians. Afterward, rent a bike and take a ride along the ancient Appian Way, the first and most famous road of the Roman Empire.
Day 5: Villa Borghese and Borghese Gallery
Spend your morning at the lovely Villa Borghese Gardens, where you can go for a walk, bike ride, or have a picnic. In the afternoon, visit the Borghese Gallery, one of the finest art collections in Rome, featuring works by Caravaggio, Bernini, and Raphael.
Day 6: Tivoli and Villa d’Este
Take a day trip to Tivoli, a charming town located on the outskirts of Rome. Visit the stunning Villa d’Este, a UNESCO World Heritage Site, with its gorgeous gardens and fountains. Afterward, stroll through the old town and enjoy some local cuisine.
Day 7: Gianicolo Hill and Trinità dei Monti
Spend your last day in Rome enjoying the stunning panoramic views from the Gianicolo Hill. Afterward, head to Trinità dei Monti, a beautiful church overlooking the Spanish Steps, and enjoy a coffee at one of the many cafés around the area.
How to continue your travel after you have spent 7 days in Rome
If you’ve already explored Rome in depth, consider visiting two nearby cities: Florence and Naples. Florence is only a 1.5-hour train ride away and is famous for its art, architecture, and food. Visit the Uffizi Gallery, the Accademia Gallery, and have a bistecca alla fiorentina, a traditional Florentine steak.
Naples, on the other hand, is located on the coast and is known for its vibrant street life and delicious pizza. Take a stroll along the seaside promenade, visit the archaeological site of Pompeii, and explore the old town of Naples, a UNESCO World Heritage Site.
