7 days in Salta, Argentina: What to see, eat and do. Full city guide
Nestled in the northwest corner of Argentina, Salta is a city brimming with vibrant culture, well-preserved colonial architecture, and an imposing backdrop of the Andes Mountains. It doesn’t matter if you’re craving adventure or seeking relaxation, Salta will satisfy both desires – from scenic mountaintop gondola rides to cozy vineyard tours that introduce you to exquisite local wines. Trust me when I say there’s something for everyone in this captivating city. Don’t just take my word for it; continue reading and find out for yourself!
Things to consider before arriving in Salta
Rich cultural heritage and museums
Scenic beauty and outdoor activities
Limited nightlife options
* This city is perfect for history buffs, wine lovers, and nature enthusiasts.
What to bring with you
1. Sunscreen and a hat for sun protection
2. Comfortable hiking shoes for outdoor exploration
3. A light jacket to accommodate cooler evenings
4. Your camera to capture the stunning landscapes
Best time of the year to visit
The most ideal time to visit Salta would be between March and November. Mild temperatures and low rainfall during these months make it perfect for tourists planning to venture outdoors.
How to get into Salta
1. By plane: Martín Miguel de Güemes International Airport (SLA) is situated about 7 km from the city center. Direct flights connect Salta with Buenos Aires, Córdoba, and several other Argentinian cities.
2. By bus: Regular long-distance buses connect Salta with major cities like Buenos Aires, Mendoza, and Córdoba. The bus terminal is located near the city center, making it convenient to reach your final destination within Salta.
3. By car: Road tripping to Salta can be a great option if you’re looking to explore the breathtaking landscapes of northwestern Argentina. From major cities, you’ll find yourself traversing well-maintained highways that lead directly to Salta.
7 day city guide trip to Salta, Argentina
Day 1 – Welcome to Salta!
Start your day with a typical Argentine breakfast at La Vieja Estación. Walk to the main square, Plaza 9 de Julio, and take a guided tour of the impressive Cathedral and the Museo Arqueológico de Alta Montaña, where you can see the famous Llullaillaco Children. In the afternoon, head to the San Bernardo Hill cable car for panoramic views of the city. End your day by enjoying a traditional Argentine steak at La Cefira restaurant.
Day 2 – Discover the Calchaquíes Valleys
Take a day trip to the Calchaquíes Valleys, where you can visit the charming town of Cachi and its colonial church, and admire the stunning landscapes of the Quebrada de las Flechas. Sample local wines at a vineyard before returning to Salta for some delicious empanadas from El Patio de la Empanada.
Day 3 – Explore Salta’s surroundings
Visit the Salinas Grandes salt flats, where you can witness breathtaking scenery and take some epic photos. Stop by Purmamarca, a picturesque village known for its colorful mountains and the Cerro de los Siete Colores. Back in Salta, have dinner at El Solar del Convento for some tasty Argentine dishes.
Day 4 – Visit Cafayate
Take a day trip to Cafayate, a charming town famous for its vineyards and wineries. Enjoy a wine tasting tour and learn about the production process while admiring the stunning views of the surrounding mountains. Head back to Salta and have dinner at La Casona del Molino.
Day 5 – Visit the Museo de la Vid y el Vino
Learn about the history and culture of wine in Argentina by visiting the Museo de la Vid y el Vino. Afterwards, take a stroll through the beautiful San Lorenzo neighborhood and have lunch at the picturesque La Posta de los Cazadores. Spend the afternoon relaxing in the San Lorenzo Park.
Day 6 – Visit the Pre-Inca Ruins of Tastil
Take a day trip to the ruins of Tastil, an archaeological site that dates back to the pre-Inca period. Stop by the charming town of San Antonio de los Cobres for lunch at El Hornito before returning to Salta for dinner at the renowned Doña Salta.
Day 7 – Say goodbye to Salta
Spend your last day in Salta exploring the local markets, where you can find traditional handicrafts and souvenirs. Have a final meal at La Merced del Alto and take in the beautiful views of the Lerma Valley before leaving Salta.
How to continue your travel after you have spent 7 days in Salta
If you want to continue your journey in Argentina, consider visiting the cities of Jujuy and Tilcara. Jujuy is known for its stunning colonial architecture and lively atmosphere, while Tilcara boasts the fascinating Pucará de Tilcara archaeological site. Both cities are located in the Quebrada de Humahuaca, a UNESCO World Heritage Site, and can be reached by bus from Salta.
