7 days in Shanghai, China: What to see, eat and do. Full city guide
Nestled on the east coast of China, Shanghai is an intoxicating blend of ancient traditions and cutting-edge technology. This vibrant metropolis is China’s largest city, boasting a population of around 24 million people. It’s not just the towering skyscrapers and bustling streets that will leave you in awe; Shanghai is also home to historic temples, lush green gardens, and mouth-watering cuisines. A mix of old and new, walking through Shanghai feels like stepping into a time machine that allows you to experience the rich history of China and its bright modern future all at once!
Things to consider before arriving to Shanghai
Diverse and unique culture: Shanghai is a melting pot of traditions, languages, and people from all over China – making it an ideal destination for cultural explorations.
Shopping paradise: For shopaholics, Shanghai offers everything from sprawling shopping malls to small boutiques and bustling markets.
Language barrier: While English is spoken in the more touristy areas, some knowledge of Mandarin will make your trip much smoother.
This city is perfect for urban explorers, foodies, and history buffs.
What to bring with you
– Comfortable walking shoes
– Umbrella or raincoat (due to frequent rain)
– Pollution mask (for occasional smoggy days)
– Universal adapter (China uses type A, C, and I plugs)
Best time of the year to visit
The ideal time to visit Shanghai is during the spring (April to May) and autumn (October to November) months when temperatures are comfortable and rainfall is moderate.
How to get into the city
1) By Air: Shanghai has two international airports, Pudong International Airport (PVG) and Hongqiao International Airport (SHA). Both airports are well-connected to the city center by metro lines and airport buses.
2) By Train: The city is well-connected to other major Chinese cities by a high-speed train network (popularly known as the ‘bullet train’). Arriving at either Shanghai Railway Station, Hongqiao Railway Station, or Shanghai South Railway Station, you can quickly hop on a metro to reach your destination.
3) By Bus: Long-distance buses are available from many cities across China, arriving at one of Shanghai’s four main bus stations – Shanghai Long-Distance Bus Terminal, Pudong East Bus Station, Nanzhan Long-Distance Bus Station, or Puxi Long-Distance Bus Station.
7 day city guide trip in Shanghai, China
Day 1: Exploring the Bund
Start your day by taking a stroll along the famous Bund, admiring the stunning skyline of Shanghai. Visit the nearby Yu Garden for a taste of traditional Chinese architecture. In the evening, treat yourself to a river cruise and witness the city’s skyline sparkle under the night sky.
Day 2: Discovering Shanghai’s Art Scene
Indulge yourself in Shanghai’s vibrant art scene by visiting Moganshan Road, a street lined with numerous contemporary art galleries. Take a break for lunch at one of the street’s many trendy cafes before heading to the Shanghai Museum of Contemporary Art. In the evening, check out the live music scene at Yuyintang for a night of entertainment.
Day 3: Exploring French Concession
Start your day in the charming French Concession area, known for its tree-lined streets and historic architecture. Visit Tianzifang, a maze of narrow alleyways filled with unique shops and cafes. In the evening, grab dinner at one of the area’s French-inspired restaurants before heading to the Shanghai Circus World for a spectacular acrobatic show.
Day 4: Visiting Zhujiajiao Water Town
Take a day trip to Zhujiajiao Water Town, located just an hour outside of Shanghai. Explore the town’s picturesque canals and bridges, visit the local markets, and try traditional Chinese street food. In the evening, enjoy a relaxing foot massage back in Shanghai.
Day 5: Shopping and Food in Xintiandi
Spend the day shopping and eating your way through Xintiandi, a trendy pedestrian area filled with high-end shops and restaurants. Try some famous Shanghai xiaolongbao dumplings at Din Tai Fung before grabbing drinks at one of Xintiandi’s many rooftop bars.
Day 6: Visiting the Shanghai Tower
Visit the Shanghai Tower, the second tallest building in the world. Take an elevator up to the top to enjoy panoramic views of the city. Afterward, visit the nearby Jin Mao Tower for another perspective of the city. In the evening, catch a performance at Shanghai Grand Theatre.
Day 7: Day trip to Suzhou
Take a day trip to Suzhou, a city known for its beautiful gardens and canals. Visit the Humble Administrator’s Garden, a UNESCO World Heritage Site, and take a boat ride along the Pingjiang River. End your day with a cup of tea at a traditional teahouse before heading back to Shanghai.
How to continue your travel after you have spent 7 days in Shanghai
Consider visiting the nearby cities of Hangzhou or Nanjing. Hangzhou, located just an hour’s train ride from Shanghai, is known for its stunning West Lake and tea plantations. Nanjing, less than three hours away by train, is home to historic landmarks such as the Sun Yat-sen Mausoleum and the ancient city wall. Both cities are easily accessible by train and can be visited on a day trip or for an extended stay.
