7 days in Tenerife, Spain: What to see, eat and do. Full city guide
Welcome to Tenerife, the largest of Spain’s sun-drenched Canary Islands! This diverse island is a treasure trove of experiences, offering golden beaches, lush forests, and dramatic volcanic landscapes. Home to Spain’s highest peak, Mount Teide, Tenerife invites you to explore its idyllic mountain villages, otherworldly lava fields, and vibrant seaside resorts. Experience Tenerife’s rich Carnival, unwind in Playa de Las Américas, or dive into thrilling watersports. Rich with natural wonders, cultural gems, and gastronomic delights, Tenerife is the perfect destination for a memorable vacation!
Things to consider before arriving in Tenerife
Stunning natural landscapes and outdoor activities
Year-round warm climate
Some coastal areas can feel overly touristy
Tenerife is perfect for adventure seekers, sun-lovers, and travelers who enjoy diverse landscapes, rich culture, and delicious food.
What to bring with you
• Swimwear and beach gear for beach days
• Comfortable shoes for walking and hiking adventures
• Light clothing for warm days and a jacket for cooler evenings
• Sunscreen, sunglasses, and a hat for sun protection
Best time of the year to visit
Tenerife enjoys pleasant weather throughout the year. However, the best time to visit is from May to October for beach-lovers, while hikers and nature enthusiasts might prefer the cooler months between November and April.
How to get to the island
1. Flying: Tenerife has two airports – Tenerife South (TFS) and Tenerife North (TFN). Both airports offer connections to mainland Spain and various international destinations. From either airport, you can rent a car, take a bus or taxi to reach your desired location on the island.
2. Ferry: Although less common, you can also reach Tenerife by ferry from Gran Canaria, La Palma, or other Canary Islands. The main ferry port is in Santa Cruz de Tenerife, from where you can access local transportation to explore the island.
7 Day City Guide Trip to Tenerife
Day 1: Exploring Santa Cruz de Tenerife
Start your day with a visit to the impressive Auditorio de Tenerife, an iconic modern building with stunning views of the sea. Then head to the historic center of Santa Cruz de Tenerife, where you can explore the colorful streets, taste some of the local cuisine, and visit the stunning Iglesia de la Concepción. End your day with a sunset walk along the beautiful Playa de las Teresitas.
Day 2: Hiking in the Anaga Rural Park
Take a bus to the Anaga Rural Park, a beautiful natural area with breathtaking views. Go on a hike through the lush forests and winding trails, and enjoy a picnic lunch with a view of the stunning coastline. In the afternoon, return to Santa Cruz and indulge in some delicious tapas and wine at one of the local bars.
Day 3: Beach Day in Costa Adeje
Take a day trip to the vibrant beach town of Costa Adeje and spend the day soaking up the sun on the pristine beaches. Explore the town’s shopping and dining scene, and take a dip in the crystal-clear waters. For dinner, try some of the fresh seafood at one of the many beachfront restaurants.
Day 4: Exploring Mount Teide National Park
Take an early bus to Mount Teide National Park, a UNESCO World Heritage site known for its stunning volcanic landscapes. Take a cable car to the top of the mountain and enjoy the panoramic views, then go for a hike along the winding trails. End your day with a visit to the charming town of La Orotava, with its beautiful historic center and picturesque streets.
Day 5: Relaxing in Puerto de la Cruz
Spend a day relaxing in Puerto de la Cruz, a laid-back coastal town with a charming old town and beautiful gardens. Visit the Lago Martiánez, a stunning complex of saltwater pools designed by César Manrique, and indulge in some of the town’s famous banana liqueur.
Day 6: Whale Watching in Los Gigantes
Head to Los Gigantes and board a boat for a whale watching excursion. Watch for dolphins and whales as you cruise along the coastline, and take in the stunning scenery. In the afternoon, explore the charming town of Garachico, with its historic center and beautiful coastal views.
Day 7: Kayaking in Masca
Take a day trip to the picturesque village of Masca, nestled in the Teno Rural Park. Go on a kayaking tour of the stunning coastline and caves, and enjoy a picnic lunch on the beach. End your day with a visit to the stunning Masca Gorge, with its impressive views and winding trails.
How to Continue Your Travel after you have spent 7 days in Tenerife
If you’re looking to continue your travels after your time in Tenerife, consider visiting the nearby islands of Gran Canaria or La Gomera.
On Gran Canaria, visit the stunning historic center of Las Palmas, relax on the beautiful beaches of Maspalomas, and explore the charming mountain village of Teror.
Alternatively, head to the quiet island of La Gomera and explore the lush Garajonay National Park, visit the historic town of San Sebastian, and indulge in the local cuisine and wine. Both islands are easily accessible by ferry or plane from Tenerife.
